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Using heavier weights more effectively stimulates neural drive as well as honca functional strength. After the main lifts are competed, you can do more isolated lifts to further target a certain muscle or a motion specific to your sport or goals. Afterwards, I will focus on my abs and possibly 1 additional set for sape triceps. I also do 2 or 3 sets to target my forearms. I sometimes like to work my grip honda hornet 250 for sale Ironmind Heavy Grippers. But all of that is after I complete the main lifts.