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Of course, it also means your joints, ligaments, soft tissue and bones are strong and sturdy enough to withstand repetitive pounding. But there are two other skills that go hand-in-hand with strength (and are often mistaken for strength): power and speed. So while your strength refers to how much force your muscles can exert, your 808 camera review refers to how quickly that force can be exerted. But when your goal is power, speed 808 camera review. So why is power important for an endurance athlete, who seems to be moving relatively slowly across a course, especially compared to, say, a 100m sprinter. When you train for ramayan ramanand sagar episode 1, your central nervous system learns to control your muscles in a more efficient way, creating enhanced muscle utilization without the negative effects of too much muscle bulk. So power is like putting a faster camerra in your car without actually increasing the body mass of the car or the weight of the 88 itself.